For those who like innards, chicken gizzard is one type of culinary delights that can be eaten in any form of processed products, from curry, dibalado, or just fried until dry. Although often linked as a cause of rising cholesterol levels in the body, this organ in poultry also has several health benefits, you know.
The gizzard is part of the digestive system of chickens that functions to grind food that enters the body so that it is more easily digested. If you have ever seen a chicken pecking at a pebble, that little stone is stored in the gizzard.
The gizzard is somewhat oval and small and will feel chewy when you bite. In the market, these organs are often sold together with the liver or known as ati-ampela innards.
The ingredients and benefits of gizzard for health
Offal is indeed known as good food, but bad because it contains cholesterol. However, this stigma cannot be attached to chicken gizzard because they are actually rich in nutrients, especially protein, and low in fat so it is safe for consumption by almost everyone.
Other health benefits of chicken gizzard are:
Potential to prevent cancer
The content of selenium in chicken gizzard can improve the performance of thyroid hormones so that the body is able to fight the bad effects of free radicals.
Selenium itself has the potential to protect you from the emergence of several types of cancer, such as breast, lung, prostate and skin cancer, although this claim remains to be proven with further research.
· Lose weight
For those of you who still want to eat well while losing weight, consumption of chicken gizzard can be one alternative.
According to the Journal published by the US Academy of Nutrition and Dietetics, eating high-protein foods can reduce your appetite … Read more